Holiday hours may vary

schedule of Sand Dunes Strength and Conditioning


Group Fitness

Do you feel like you do better when you train with a group? The energy of a team, the camaraderie that you used to experience in high school or college athletics? Then our group class might be the right spot for you. Each day you come in you can expect to have a coach-led hour of warming up, strength training, and conditioning that is adjusted for each individual by the coach on hand.

Semi-Private Training

Enjoy a smaller group size with more time for one-on-one training with the coach.

Personal Training

Do you feel like you need accountability to help maintain your fitness? A busy schedule that needs a little more flexibility in training times than our group offerings? How about a serious orthopedic condition that requires a little more guidance and care? Then our personal training is the right spot for you. Work directly with a coach to develop a custom program with complete coaching and oversite to help you learn more about moving your body and regaining your ability to move and shape your body for the better.

Remote Programming

No two people can train the same. Equipment, orthopedic, and logistics can all be a barrier for entry for someone trying to start or maintain fitness. Our coaches have the ability to program for anyone in any situation to help them achieve their goals regardless of circumstances.


Our gym offers membership options starting at just $230/month. Learn more about our pricing options now.


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