Group Training

Group training gym in Santa Rosa Beach, FL. Join our gym community and reach your goals faster with group training.

WHY Group Training?

Whether you’re a seasoned athlete or a fitness beginner, fitness classes at Sand Dunes Strength & Conditioning are a great place to start. Our gym prides itself on its experienced coaches who guide and motivate participants through each high-intensity workout. In our group training classes, members can expect to improve their strength, endurance, and overall fitness levels, thanks to the carefully designed, varied programming. Our community at Sand Dunes Strength & Conditioning creates a motivating atmosphere, making it easier to stay committed to your fitness goals. Our group training classes provide scalable workouts, ensuring that any level athlete can challenge themselves at their own pace. Our group training classes promote functional fitness, developing skills and abilities that can be applied to everyday life. The emphasis on compound movements and functional exercises not only improves physical performance but also enhances daily activities like lifting, bending, and carrying. With Sand Dunes Strength & Conditioning’s coaches leading the way, individuals can expect personalized attention and guidance to ensure proper form and technique, reducing the risk of injury. Whether you’re aiming for weight loss, muscle gain, or simply want to improve your overall well-being, Sand Dunes Strength & Conditioning offers a comprehensive and effective approach to achieving your fitness goals in a supportive and motivating environment.


You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other gym class members, push each other, or hang out after training.

Certified Coaches

Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential in our gym.


When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.


You will continuously improve with our varied routines. Enjoy lasting results while having fun at our gym!


Book a Free Intro at Sand Dunes Strength & Conditioning today. Chat with a coach to learn more about how we can help you reach your goals.


Take the first step towards getting the results you want!

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