Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Sand Dunes Strength & Conditioning in Santa Rosa Beach, FL? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30AM | S&C | S&C | Aerobic | S&C | S&C | ||
| 6:30AM | S&C | S&C | Aerobic | S&C | S&C | ||
| 8:30AM | S&C | S&C | Aerobic | S&C | S&C | ||
| 9:00AM | Aerobic | ||||||
| 9:30AM | S&C | S&C | Aerobic | S&C | S&C | ||
| 5:30PM | S&C | S&C | Aerobic | S&C | S&C |
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Group Fitness
Do you feel like you do better when you train with a group? The energy of a team, the camaraderie that you used to experience in high school or college athletics? Then our group class might be the right spot for you. Each day you come in you can expect to have a coach-led hour of warming up, strength training, and conditioning that is adjusted for each individual by the coach on hand.
Semi-Private Training
Enjoy a smaller group size with more time for one-on-one training with the coach.
Personal Training
Do you feel like you need accountability to help maintain your fitness? A busy schedule that needs a little more flexibility in training times than our group offerings? How about a serious orthopedic condition that requires a little more guidance and care? Then our personal training is the right spot for you! Work directly with a coach to develop a custom program with complete coaching & oversight to help you learn more about moving your body & regaining your ability to move & shape your body.
Remote Programming
No two people can train the same. Equipment, orthopedic, and logistics can all be a barrier for entry for someone trying to start or maintain fitness. Our coaches have the ability to program for anyone in any situation to help them achieve their goals regardless of circumstances.
Unreal Training.
Super Clear Pricing.
pricing
We leave the complexity for the behind the scenes programming. For pricing, it’s transparency and simplicity that rule the day. Every membership includes full access to our training space and coaching support.
Benefits
- Full access to all equipment and areas
- Simple, flexible membership options
- Pro coaching and support
- No hidden fees or lock-in contracts
Plans
Every membership comes with full gym access and is designed to support your training. Choose the option that feels right for your routine and goals.
starting at $230/month