SD-powering-RP

What  We  Do


Sand Dunes Strength and Conditioning was founded on the idea of improving the lives of everyone involved. We offer broad and inclusive fitness training for anyone who is serious about getting happier, healthier, better.

Sand Dunes Strength and Conditioning is more than just a gym. We’ve built a welcoming community along the Emerald Coast where we help people reach their goals, empower themselves, and get the most out of their lives. If you’re ready to improve everyday, Sand Dunes Strength and Conditioning is the place for you.


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Happy


We maintain a diverse program to keep you motivated and energized.


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Healthy


Our training will bring out the best of you and build the standards of a healthy lifestyle.


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Strong


More than just building physical strength, you will feel empowered with a higher mental state.


Sometimes difficult just isn’t challenging enough.


Find Out More

On the Road? No Problem


With our comprehensive list of WOD’s, you will be covered no matter where you are.

Burpees
12%
Jumps
12%
Handstand
22%
Push-ups
35%
Run/Sprint
41%
Sit-ups
18%
Squats
39%
Other
15%

Real Results


Don’t just take our word for it, take a glance at our testimonials for a different perspective.


See Them Here

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Contact


Feel free to email us, phone us, smoke signal us, carrier pigeon us, or visit us. You can find us using our nifty map (just scroll down a bit).


Get in Touch